My Most Effective Remedies for Pain Relief...It’s taken me about 5 years to get my pain levels to almost zero. These days, I am living pain-free most of...reactionscomments
Foods to Alleviate Diarrhea...We know that digestive upset often comes with the territory of endometriosis. Some experience constipation, and others experience diarrhea. And if you’re...reactionscomments
My First Lap - Part 2...Read Part 1 here I had begun bleeding by the next day, which the doctor warned me I would...it would be like...reactionscomments
Managing Endo Belly with The Low-FODMAP Diet: Part 2...Read Part 1 here After familiarizing myself with low and high-FODMAP foods, and downloading the Monash University app, I headed to the...reactionscomments
Destruction...I had painful periods from the very start. I had gotten my menstrual cycle pretty early; I was only nine years old...reactions2comments
Top 5 Ways to Stop Sugar Cravings: Part 2...We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and...reactionscomments
My Diagnosis Journey: Part 2...Read Part 1 here Finding a new doctor was not easy, especially because I had moved to a new state. When it...reactionscomments
How to Talk to Your Partner about Endometriosis...Endometriosis is not a very well understood disease. When doctors don’t even really understand it, how do we have any hope in...reactionscomments
Healing Beets...Dr. Terry Wahls, creator of the Wahls Protocol, discovered the combination of eating nine cups of vegetables every day to be healing...reactionscomments
New Year's Resolutions...Every single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st...reactionscomments
The Nightmare That Medical Records Can Become...Our medical records are a very important part of our medical history and future treatment. This becomes especially true in the event...reactionscomments
The Best Foods for Endometriosis...We know what not to eat to manage the symptoms of endometriosis. But that then begs the question: what should we eat?...reactionscomments
How to Select a Quality Bone Broth...It feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I...reactionscomments
How to Use Turmeric Essential Oil...We know that turmeric has received a lot of attention over the years for its anti-inflammatory, healing properties. Many start using the...reactionscomments
How Meditation Helped Me Change My Relationship To Pain...Some part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with...reactionscomments
Is Reverse Osmosis Water Too Healthy?...We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it...reactionscomments
5 Reasons You Need to Be An Informed Patient...New information and treatment options for endometriosis are discovered every day. With all of the ever-changing data, it is more important than...reactionscomments
Healthy Sugar Substitutes...Sugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight...reactionscomments
Are Frozen Berries Healthy?...There’s nothing like biting into the first juicy strawberry of the season. It’s sweet and bursting with flavor. Then come the blueberries...reactionscomments
