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What small thing actually helps your endo pain that most people wouldn’t expect?

What’s one small thing that actually helps your endo pain that most people wouldn’t expect? Not medications, just little things. For me sometimes it’s something as simple as heat, stretching, or changing how I sit. Wondering what has surprisingly helped others here! 😊

  1. Switching to loose, anti-pressure clothes because even a tight waistband feels like an enemy during a flare makes a huge diffrence!

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