My Holistic Lifestyle: Part 1When I made that decision five years ago to treat my endometriosis in a holistic and natural way, I didn’t really know...2 min read
Essential Oils for Women's HealthI look at essential oils similar to food - gifts from nature that we can use to support our health. But in...1 min read
My Experience with AcupunctureWhy would I allow someone to put needles in my body? And on top of that, why would I PAY someone to...1 min read
Some Tips & Tricks for Endometriosis PainThroughout the many years of having endometriosis, I have had to pick up some tips and tricks to manage or deal with...2 min read
Why I Decided To Treat My Endometriosis HolisticallyIt was 2015. I was in a coffee shop in Cape Town, drinking my first of many coffees for the day, when...2 min read
How Writing and Art Help Me Cope with My EndoI am a longtime writer. Whether it be poetry, essays, journalism or fiction- I love putting pen to paper and coming up...4 min read
This Tea May Reduce Your CrampsThere’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies...1 min read
Abdominal Massage to Relieve ConstipationSick of sitting and nothing happening? Constipation is uncomfortable and frustrating. I tap into my yoga roots for these moves that will...1 min read
