Complementary & Alternative Therapies

I look at essential oils similar to food - gifts from nature that we can use to support our health. But in the world of thousands of different oils, how...

Why would I allow someone to put needles in my body? And on top of that, why would I PAY someone to do so? It took one session of acupuncture...

Throughout the many years of having endometriosis, I have had to pick up some tips and tricks to manage or deal with the pain. I needed options that did not...

It was 2015. I was in a coffee shop in Cape Town, drinking my first of many coffees for the day, when my cheap temporary phone began ringing consistently. It...

I am a longtime writer. Whether it be poetry, essays, journalism or fiction- I love putting pen to paper and coming up with new and interesting ways to word things...

There’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies passed down from generation to generation, red raspberry...

Sick of sitting and nothing happening? Constipation is uncomfortable and frustrating. I tap into my yoga roots for these moves that will help get things "moving" for you in the...