Top 5 Ways to Stop Sugar Cravings: Part 2We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and...reactionscomments
My Diagnosis Journey: Part 1At age 11, my period began. It was devastating to me because none of my friends were experiencing it yet. I felt...reactionscomments
New Year's ResolutionsEvery single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st...reactionscomments
The Nightmare That Medical Records Can BecomeOur medical records are a very important part of our medical history and future treatment. This becomes especially true in the event...reactionscomments
How Living in The Mountains Adversely Affected My Immune SystemWhile I'm normally a Midwest sea-level gal, my husband and I decided to spend a year living in Colorado. Our apartment sat...reactionscomments
How to Select a Quality Bone BrothIt feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I...reactionscomments
Are Frozen Berries Healthy?There’s nothing like biting into the first juicy strawberry of the season. It’s sweet and bursting with flavor. Then come the blueberries...reactionscomments
How Meditation Helped Me Change My Relationship To PainSome part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with...reactionscomments
Is Reverse Osmosis Water Too Healthy?We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it...reactionscomments
Healthy Sugar SubstitutesSugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight...reactionscomments
Kombucha: Is It All That?Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the...reactionscomments
How to Select a Non-Dairy YogurtNavigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming...reactionscomments
Endo-Friendly Christmas ActivitiesChristmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when...reactionscomments
Tips To Help You Through the HolidaysIf you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your...reactionscomments
How to Stick to a Healthy Holiday PlanIf you’ve been following along, I’ve set a strong intention this year to handle the holidays in a much different way. I...reactionscomments
Helping Your Partner Have a Restful Holiday SeasonAs we approach the Christmas period, it’s important that we prepare for this particularly stressful time of year. Even the most energetic...reactionscomments
Expect Detours in Your Holiday PlansIf you’ve ever seen the graphic of what people think success looks like (straight arrow) versus what success actually looks like (a...reactionscomments
How I Enjoy Christmas Drinks and Manage My Endometriosis During the Party SeasonFor some of us, alcohol can have a negative effect on our endometriosis symptoms. I know some people with endometriosis who don’t...reactionscomments
The Fear of PregnancyAs an endo patient, pregnancy is quite a complicated topic. I spent my entire adulthood hearing things like "Have a baby and...reactionscomments
Setting a Plan for the HolidaysNow that I’ve established setting realistic expectations as the foundation for a happy and healthy holiday season, it’s time for the next...reactionscomments
