The First Misdiagnosed EmbarrassmentI started to experience my endometriosis pain around the age of 16. The pain became so unbearable that I ended up taking...reactionscomments
A Hysterectomy for Endo? Part 1For many years, I was against the idea of having a hysterectomy for any other reason than to treat something very serious...reactionscomments
Are Pineapples Good or Bad for Endometriosis?Growing up with debilitating migraines, which were often accompanied by nausea and vomiting, I had a lot of chicken broth and soup...reactionscomments
Is Goat Milk Considered Dairy-Free?There are two types of protein found in dairy: casein and whey. Casein tends to be the more inflammatory of the two...reactionscomments
Avocado: Morning, Noon, and NightIt’s one of the tastiest and most versatile foods in the produce section. You can enjoy avocado morning, noon, and night. Check...reactionscomments
Is Spinach Better Raw or Cooked?It’s a great debate. Veggies – especially leafy greens like spinach – are super healthy for our body, but will we receive...reactionscomments
How to Steep the Best Cup of TeaHerbal tea offers many health benefits. Each herb offers unique properties than can support your body with digestion, rest, and reducing inflammation...reactionscomments
What You Need to Know if You Buy Canned FoodAs a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain...reactionscomments
How to Make Dairy-Free “Ice Cream”I’ve felt so much better in my body since going dairy-free. I wouldn’t dream of going back. However, I do occasionally dream...reactionscomments
How Much Avocado Should I Eat?Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too...reactionscomments
How to Enjoy Soy-Free SushiI’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at...reactionscomments
How to Tell if Produce is OrganicTransitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that...reactionscomments
Are You Turning Olive Oil into a Trans Fat?We’ve been warned to stay away from trans fats due to the harm they can cause our bodies. But, did you know...reactionscomments
How to Make Golden MilkIn terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s...reactionscomments
How Endometriosis Has Affected Our Relationship: Part 1 - Early ExperiencesFor some couples, endometriosis can put strain on an otherwise healthy relationship. Some women find that it's difficult to communicate their needs...reactionscomments
Top 5 Ways to Stop Sugar Cravings: Part 1Sugar. It’s been referred to as a legal drug. And for good reason. It gives you a high and is incredibly addicting...reactionscomments
This Tea May Reduce Your CrampsThere’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies...reactionscomments
Yoga Modifications During Your PeriodYoga is a beautiful practice to balance hormones, manage stress, and alleviate tension in the body. A regular practice will deliver the...reactionscomments
The Yummiest Fall Breakfast (That Will Help Reduce Cramps Too!)The crisp, fall air can have us craving a warm, hearty breakfast. Oatmeal is a common go-to for comfort and health. It’s...reactionscomments
Essential Oils for Women's HealthI look at essential oils similar to food - gifts from nature that we can use to support our health. But in...reactionscomments
