Sugar-Free CaramelThis sugar-free caramel recipe is the result of a happy accident. I actually have another go-to sugar-free caramel recipe but didn’t have the ingredients I needed, and all of the... By Jessica Duffin, WHCBookmark for laterReactions0reactionsComments2 comments
Gluten-Free Vegan Chocolate Zucchini BreadThere are all types of squash in my garden. I've got some zucchini (the popular green one), pattypan (a small yellow cute one), and eight-ball (a round squash that's green... By Keri WigintonBookmark for laterReactions0reactionsComments8 comments
Creamy Vegan LasagnaWhile I normally favor quick and simple recipes, there is something intensely rewarding about spending an hour cooking a lasagna. Not only it’s a comforting meal, but it’s perfect to... By Jessa FBookmark for laterReactions0reactionsComments1 comments
Warm Butternut Squash and Sweet Potato SaladThis is, by far, my favorite warm salad to make during the winter months. It is delicious and filling, full of nutrients, but also really easy to prepare and cook... By Jessa FBookmark for laterReactions0reactionsComments0 comments
Pumpkin Pie SmoothieThis smoothie provides an endo-friendly way to enjoy the classic flavors of this season. My partner has received numerous comments from people with endo who have tried this smoothie from... By Chris RobsonBookmark for laterReactions0reactionsComments2 comments
Summery Strawberry and Quinoa SaladSalads are a staple in our home, and they’re anything but boring! My partner and I love experimenting with salad combos inspired by different cuisines such as Italian, Persian, and... By Jessica Duffin, WHCBookmark for laterReactions0reactionsComments0 comments
The Creamiest, Most Versatile, Endo-Friendly Salad DressingTo manage the inflammatory symptoms of endometriosis, an anti-inflammatory diet is often advised. This is normally a diet rich in plants and low in processed foods - cue salads. You... By Chris RobsonBookmark for laterReactions0reactionsComments1 comments
Coconut Whole Grain Porridge for Healthy OvulationThis recipe makes a great breakfast for supporting healthy ovulation. Why is that important? For so many reasons, and not just fertility! I recently polled my Instagram audience and 87%... By Jessica Duffin, WHCBookmark for laterReactions0reactionsComments0 comments
Gluten-Free Peanut Butter CookiesWhenever I need a treat, that feels like a kick in the butt, I bake these cookies. Peanut butter is a constant staple in my kitchen because of its energetic... By Jessa FBookmark for laterReactions0reactionsComments0 comments
Endo-Friendly Nut Butter Protein BarsProtein bars are a useful thing. They are a quick snack for when you're on the go or aren't feeling up to making anything more substantial, but they also have... By Chris RobsonBookmark for laterReactions0reactionsComments0 comments
Nutty Omega BreadThis bread is rich and nutty, reminiscent of a dark rye or pumpernickel. It’s moist and dense, perfect for a Scandinavian smørrebrød-style, open-faced sandwiches. It can be eaten fresh, but... By Chris RobsonBookmark for laterReactions0reactionsComments0 comments
Hormone-Loving Chocolate Teff PuddingMany of my clients with endometriosis feel better both with their gut symptoms and their pelvic pain when they reduce or remove gluten from their diet. Whilst this isn’t true... By Jessica Duffin, WHCBookmark for laterReactions0reactionsComments0 comments
Sweet Potato Falafel With Courgette RibbonsI once spent half a year in Brooklyn, New York and whenever an endometriosis flare-up made me bed-bound and unable to cook, I always ordered sweet potato falafel from a... By Jessa FBookmark for laterReactions0reactionsComments0 comments
Chicken Curry TraybakeThis is such a tasty recipe! On first glance, it looks a little complicated, but you pretty much just bung half the ingredients in a blender then throw it all... By Shireen HandBookmark for laterReactions0reactionsComments0 comments
Dairy and Sugar-Free Buttercream FrostingOver summer, I worked most weekends, but would take Saturday afternoons off to make a cake. It was lockdown and we could only go outside once a day, and I... By Jessica Duffin, WHCBookmark for laterReactions0reactionsComments3 comments
Chocolate and Almond Butter Tart (Vegan, Gluten-Free)Whenever I fancy a comforting, seriously indulgent chocolate dessert, this is what I make. The dark chocolate goes perfectly with the creamy mixture. The base has a bit of a... By Jessa FBookmark for laterReactions0reactionsComments0 comments
Super Turmeric LatteMilk infused with turmeric, or 'golden milk', has been used in traditional Ayurveda since ancient times, and has recently become more popular in the west under the guise of the... By Chris RobsonBookmark for laterReactions0reactionsComments0 comments
Quinoa PopsSo many cereals, even the 'healthy' ones, have a really high sugar content per serving. Whilst this is fine every now and again, it's not how you want to start... By Chris RobsonBookmark for laterReactions0reactionsComments0 comments
No Added Sugar Strawberry JamOne of the biggest struggles I had in the past, and that I see my clients encounter now, is knowing what to eat at family celebrations and other events where... By Jessica Duffin, WHCBookmark for laterReactions0reactionsComments0 comments
Gluten-Free Spaghetti with Zucchini And LemonI have a complex relationship with pasta. While I love it to the moon and back, it does not love me back, at least not the wheat variety. Gluten-free versions... By Jessa FBookmark for laterReactions0reactionsComments8 comments