Recipes

This sugar-free caramel recipe is the result of a happy accident. I actually have another go-to sugar-free caramel recipe but didn’t have the ingredients I needed, and all of the...

There are all types of squash in my garden. I've got some zucchini (the popular green one), pattypan (a small yellow cute one), and eight-ball (a round squash that's green...

While I normally favor quick and simple recipes, there is something intensely rewarding about spending an hour cooking a lasagna. Not only it’s a comforting meal, but it’s perfect to...

This is, by far, my favorite warm salad to make during the winter months. It is delicious and filling, full of nutrients, but also really easy to prepare and cook...

This smoothie provides an endo-friendly way to enjoy the classic flavors of this season. My partner has received numerous comments from people with endo who have tried this smoothie from...

Salads are a staple in our home, and they’re anything but boring! My partner and I love experimenting with salad combos inspired by different cuisines such as Italian, Persian, and...

To manage the inflammatory symptoms of endometriosis, an anti-inflammatory diet is often advised. This is normally a diet rich in plants and low in processed foods - cue salads. You...

This recipe makes a great breakfast for supporting healthy ovulation. Why is that important? For so many reasons, and not just fertility! I recently polled my Instagram audience and 87%...

Whenever I need a treat, that feels like a kick in the butt, I bake these cookies. Peanut butter is a constant staple in my kitchen because of its energetic...

Protein bars are a useful thing. They are a quick snack for when you're on the go or aren't feeling up to making anything more substantial, but they also have...

This bread is rich and nutty, reminiscent of a dark rye or pumpernickel. It’s moist and dense, perfect for a Scandinavian smørrebrød-style, open-faced sandwiches. It can be eaten fresh, but...

Many of my clients with endometriosis feel better both with their gut symptoms and their pelvic pain when they reduce or remove gluten from their diet. Whilst this isn’t true...

I once spent half a year in Brooklyn, New York and whenever an endometriosis flare-up made me bed-bound and unable to cook, I always ordered sweet potato falafel from a...

This is such a tasty recipe! On first glance, it looks a little complicated, but you pretty much just bung half the ingredients in a blender then throw it all...

Over summer, I worked most weekends, but would take Saturday afternoons off to make a cake. It was lockdown and we could only go outside once a day, and I...

Whenever I fancy a comforting, seriously indulgent chocolate dessert, this is what I make. The dark chocolate goes perfectly with the creamy mixture. The base has a bit of a...

Milk infused with turmeric, or 'golden milk', has been used in traditional Ayurveda since ancient times, and has recently become more popular in the west under the guise of the...

So many cereals, even the 'healthy' ones, have a really high sugar content per serving. Whilst this is fine every now and again, it's not how you want to start...

One of the biggest struggles I had in the past, and that I see my clients encounter now, is knowing what to eat at family celebrations and other events where...

I have a complex relationship with pasta. While I love it to the moon and back, it does not love me back, at least not the wheat variety. Gluten-free versions...