Living

As an endometriosis patient, I have lived with menstrual irregularities all my life. And I am not alone in this. Ask anyone with this disease and they will list a...

We all know mood swings are normal. Some days are just rough, leaving us angry or mad. But for me, I have found my mood swings to be severe ever...

Endometriosis patients live with a wide range of life-disrupting symptoms, most of them painful. And a lot of our pain originates from endometriosis adhesions. Adhesions are basically bands of scar tissue...

My skin gets really sensitive sometimes. A light touch can feel like a burn. Even brushing my hair will hurt. Normally, these activities create a sensation, not pain. This kind...

Endometriosis affects 1 in 10 women of reproductive age. Endometriosis is both mental and physical, and many feel overwhelmed by it. Many women with endometriosis also experience depression and anxiety...

Jessica has endometriosis, and Chris is her partner. Together, they find ways to manage the condition and support each other through its challenges. Jessica is currently following an elimination diet...

I don't know a lot of people with endometriosis. But every now and then, a friend will connect me with someone who has recently been diagnosed. I'm 38, and they...

Endometriosis is tough to live with. Not only is the physical pain often intolerable, but the answers to dealing with it are not often as straight-forward as anyone would like...

Jessica has endometriosis, and Chris is her partner. Together, they find ways to manage the condition and support each other through its challenges. Below they answer questions on how they...

I am forever grateful for everyone who came before me to discover the therapeutic benefits of using food as medicine. Removing gluten and dairy has helped me to eliminate the...

Three months ago, I watched a 2014 documentary called Unsupersize Me. In it, Juan-Carlos Asse, owner of Zen Fitness in Gainesville, Florida, teaches a woman named Tracy Ryan how to...

Living with a chronic illness is difficult. It impacts so many aspects of your life. I’ve struggled with work because I had to take too many sick days due to...

It feels like it’s been years, but soon I’ll be approaching my sixth month mark of starting my endometriosis health coaching practice. After two years studying women’s health coaching and...

Jessica has endometriosis, and Chris is her partner. Together, they battle endometriosis as a team. But that battle isn’t always straightforward, and sometimes symptoms can flare-up and life is put...

We have all heard the line that “knowledge is power”. As someone who is passionate about learning, I’ve always loved this line. So, I was surprised when I recently heard...

There are times when I feel like I have it all together... and then there’s the majority of my life. I often have the vision in my head of what...

I came across a Swedish study that supports what I've been saying for years: Individual diet changes may help decrease endometriosis symptoms and improve well-being. The results were published online...

Being isolated is definitely nothing new to me, and most likely not to other people with endometriosis. But the past few months have been particularly challenging as far as being...

It’s hard to argue with the fact that dogs are wonderful creatures. They can be trained to aid humans in a myriad of ways. They are life-changing for anyone with...

When it comes to our cycle, tracking can be everything. Tracking the days, our temperature, and so much more can give us invaluable information. There are apps to track the information...