Rebecca Ironside, MSPT

Many people struggle with constipation. Living in the rushed world that we do, combined with the great amounts of processed foods that we eat and a global sense of unrest...

Dear You, By the time you are writing this, you may have gnarled knuckles and knees. You may find it difficult to walk around the grocery store's perimeter without stopping...

We’ve all had moments when we know things just aren’t right in our vaginas. I have a good friend who is a urogynecologist. She is known as Captain Vagina and...

If you have ever had urinary pain and burning that is related to sexual activity, then you may have heard the old adage: “Go and pee immediately after sex to...

I work as a pelvic floor physical therapist and commonly treat people with endometriosis. There are times when an internal release of the pelvic floor can be helpful to stretch...

As someone who commonly treats conditions of chronic pelvic pain, I think it is important to look at how the body responds to long durations of perceived pain. Moreover, what...

I've been a pelvic floor physical therapist for six years now, and yet it seems like yesterday when I performed my first official examination of an actual patient in the...

In recent years, there has been a lot of hype surrounding the use of marijuana for the treatment of endometriosis. As someone who treats many people with endometriosis and loves...

Pelvic floor physical therapy is a specialized type of treatment which focuses on the saddle muscles of the human body (the ones in contact with a saddle as a human...