What Does It Mean to Have Shorter Cycles?...At some point during all this, I read that sometimes lack of physical exercise (which is more common in the winter) and a lack of vitamin C can sometimes... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments0 comments
Acupuncture and Chinese Herbs as Treatment for Endo...Instead, I decided to go the more holistic route by tweaking my diet and lifestyle, upping my exercise regimen, and trying alternative treatments, including... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments1 comments
I Wasn't Worried about Kidney Failure, until I Was Forced to...I followed a healthy approach to life - I barely drink any alcohol, no smoking, I do regular exercise, follow a plant-based diet - why would my kidneys... By Jessa F3 min readBookmark for laterReactions0reactionsComments0 comments
My First Visit With an Endometriosis Specialist...Some of my right-sided pain started getting a lot worse about six years ago, especially with exercise. Sex started to hurt again, too.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments1 comments
Brain Fog: It's Real...I hope with more exercise, sleep, and other tweaks in my daily routine, this all can improve and stints of brain fog will be shorter-lived and rarer.... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments3 comments
How To Manage Endometriosis When You Live By Yourself...Ideally, I would hire a dog walker to exercise my puppy when I can’t, but right now, this is out of my budget.... By Jessa F3 min readBookmark for laterReactions0reactionsComments1 comments
Treatments Offered To Help Manage Endometriosis...Change of diet, over-the-counter meds, exercise (yoga and walking), CBD oil, essential oils, heating pad, or a TENS unit are a few natural ways I manage... By Kimberli Davino3 min readBookmark for laterReactions0reactionsComments4 comments
New Year's Resolutions...Every single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st, right?... By Kimberli Davino3 min readBookmark for laterReactions0reactionsComments0 comments
How I Manage Mental Health with Endometriosis...I aim for 30 to 45 minutes of exercise a day. Sometimes that's a brisk walk on the treadmill or a run when I feel up to it.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments0 comments
Why I Quit Hormonal Birth Control...that my endo would spread uncontrollably, but treating my symptoms holistically — with an anti-inflammatory, low-FODMAP diet along with meditation and exercise... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments0 comments
How Endo Belly Impacted My Body Image...When the bloating didn't go away, my doctor assumed that I must not be trying hard enough to diet and exercise.... By Laken Brooks4 min readBookmark for laterReactions0reactionsComments2 comments
Endometriosis Symptom Tracking: Endo Apps Put to The Test...Exercise? Or perhaps it is some random combination of everything.... By Leanne Donaldson3 min readBookmark for laterReactions0reactionsComments2 comments
How I Explain Endometriosis Pain to Someone Without Endo...These cramps can show up out of nowhere or during exercise. I get this cramp far less often since my latest excision surgery.... By Keri Wiginton4 min readBookmark for laterReactions0reactionsComments5 comments
Symptom of Endometriosis: Fatigue...doctors may recommend trying antidepressant medications, however others will recommend lifestyle changes including creating and maintaining a healthy exercise... By Editorial Team 3 min readBookmark for later
A Hysterectomy for Endo? Part 2...I had already tried everything I could to tame my endo, with varying levels of success- diet, herbal remedies, and exercise.... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments0 comments
Endometriosis Self-Care Essentials...We all know exercise is good for us, but it’s about finding what works for you.... By Meredith East-Powell, BHSc4 min readBookmark for laterReactions0reactionsComments4 comments
Why I Think My Endometriosis Is Back...No matter how much exercise I try to get, my heart palpitations are insane and I am constantly out of breath.... By Kimberli Davino3 min readBookmark for laterReactions0reactionsComments6 comments
Symptom of Endometriosis: Infertility and Pregnancy Complications...Gestational diabetes mellitus may require a woman to change her diet and exercise patterns during pregnancy.... By Editorial Team 4 min readBookmark for later
Memory/brain fog issues post-endometriosis treatment...I’ve tried adjusting my mental health treatment, doing weekly therapy, exercise, better sleep, and better food, but I still feel wrong....Reactions0reactionsComments1 repliesTips & AdviceMental HealthSide Effects
Transgender Men and Endometriosis...It's hard to do things that are good for my mental health, like exercise or seeing people.... By Katrina Martin4 min readBookmark for laterReactions0reactionsComments0 comments