Multiple Diagnoses: Try This Body Scan ExerciseThanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often not until we get a loud signal from... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Hijacked HormonesAre your hormones getting hijacked by the products in your home? According to the Environmental Working Group (EWG), there are 12 hormone-altering chemicals that should be avoided. Let’s take a... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Uterine Fibroids versus Endometriosis: What’s the Difference?It is very easy to confuse the symptoms of endometriosis and uterine fibroids. They have many similar and overlapping symptoms. Because of this, it can be especially difficult to tell... By Leanne Donaldson2 min readBookmark for laterReactions 0 reactions Comments0 comments
Parenting While Managing a Chronic IllnessWhether or not you have a child, most individuals would agree that parenting is hard. Although there is no right or wrong way to raise a child, new trends, latest... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
A Doctor's Perspective on EndometriosisHaving a good doctor is so important, especially when coping with a chronic illness such as endometriosis. I have been under the care of Dr. Karen Leedom* for the past... By Jessica Tavlaris5 min readBookmark for laterReactions 0 reactions Comments0 comments
Want to Have Better Sex? These Books Can HelpPainful sex is a common complaint of women with endo. And I’m no exception. While sex is now on the table, it can still be uncomfortable. So, I’ve learned to... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis in TeensEndometriosis is one of the most common gynecological diseases, occurring in 5-10% of women, but it is rarely diagnosed in teenage girls. While most commonly associated with women ages 30-45... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
The 5 Things That Can Make Cramps WorseFor me, cramps are an inevitable part of my period. I have two settings for them: bad and horrible. They are almost never mild. However, I have noticed there are... By Laura Kiesel4 min readBookmark for laterReactions 0 reactions Comments0 comments
What’s in My Carry-On BagI’m leaving for Hawaii, so I have my carry-on bag packed for a long12-hour flight. These are some of the essentials I keep in my bag so I have them... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Signs You Should See A New DoctorLike most people with endometriosis, I cycled through several doctors before finding someone who addressed my condition. But I had to find a new physician every time I moved to... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments2 comments
My Sex Diary: Part 3Read Part 1 here Read Part 2 here Sometimes during sex, it still feels like my husband is hitting something. Endometriosis in one area — like my ovaries — is... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
Introducing Our New Accessibility FeatureYou may have noticed that we added a new accessibility feature to our websites. This feature will allow community members to change the size, color, or contrast of the text... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
Abdominal Binders (Belly Bands)Abdominal binders are also known as belly bands. They are far from being a new invention. They were used more regularly after the original-style hysterectomies. Some women I know also... By Amanda Workman2 min readBookmark for laterReactions 0 reactions Comments0 comments
Foods that Bust Sugar CravingsSugar is inflammatory and addictive, but when a craving strikes, these are my go-to options to satisfy them... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
When Sex Hurtsdys·pa·reu·ni·a, dispəˈro͞onēə/noun. definition: difficult or painful sexual intercourse. Source: GoogleDyspareunia- Medical term for painful sex for a woman. Truthfully, it really tells us very little about what is actually happening... By Erin Glace3 min readBookmark for laterReactions 0 reactions Comments0 comments
How I Managed Endometriosis in the Workplace: Part 2In my latest article on endometriosis in the workplace, I discussed how we all can encounter challenges in the workplace, but how finding out my rights and communicating with my... By Jessica Duffin, WHC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Natural Pain Killers: TurmericBetween endometriosis, migraines, multiple sclerosis and a host of digestive issues, pain is not a stranger to my body. What I know to be true about my body is that... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments2 comments
How I Managed Endometriosis in the Workplace: Part 1Coping with endometriosis in the workplace is probably one of the most stressful and challenging parts of living with the condition. Unfortunately, due to a lack of awareness, or even... By Jessica Duffin, WHC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Healing Through Self CareManaging stress levels is key to supporting your body in healing. While I love the idea of a weekly massage at the spa, it’s not realistic for my budget. So... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
My Sex Diary: Part 2Read Part 1 here I used to think vibrators were something relegated to solo sex. But once I added a small clitoral aid to partner sex, I changed my mind... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments