Self-Care for Endometriosis (and Other Chronic Conditions)One condition. Two conditions. Chronic conditions for me and you. According to the Centers for Disease Control and Prevention (CDC), “six out of...reactions3comments
How to Get a Good Night Sleep With EndometriosisEndometriosis can be a real pain – literally and figuratively. One of the most frustrating aspects of endo life is its impact...reactions4comments
Making the Invisible Visible GiveawayThis giveaway is now closed. Thank you to everyone that participated! This year, in honor of March's Endometriosis Awareness Month we've partnered...reactionscomments
Flawed Pain Scales: What to Do When Emojis Fail to Describe Your PainWhen I last visited the gynecologist, I waited for my doctor in the exam room. On the door, I saw a poster...reactions3comments
I Had Excision Surgery for Endometriosis a Year Ago. What Has Changed?I've had three endometriosis surgeries in the past 15 years. I had my first surgery with an excision specialist a little more...reactionscomments
Trying (and Quitting!) The Mini Pill in the Hopes of Treating My EndometriosisLike many of you, endometriosis isn’t my only chronic condition. I also have psoriatic arthritis and migraine disease. Because some of my...reactions9comments
The Mirena Coil and EndometriosisThe Mirena coil (IUS or intrauterine system) is a form of contraception. It consists of a small, plastic T-shaped device that is...reactionscomments
My Body Isn’t a Rotten Fruit: How a Conversation With My Grandmother Changed My Perspective on EndometriosisIf you’ve ever menstruated, you may have accepted your pain as an unfortunate inevitability. Women are often encouraged to keep silent about...reactions1comment
Three Endo-friendly Meal FormulasJessica has endometriosis and is an endometriosis health coach, and Chris is her partner. Jessica and Chris have been using diet to...reactionscomments
How To Balance Your Blood Sugar Levels to Reduce Endo SymptomsDo you have frequent energy crashes and struggle with fatigue? If so, you may be struggling to balance your blood sugar. Blood...reactionscomments
Why I Don’t Feel Guilty About Having EndometriosisMy chronic illness buddy has a disease that comes in flares. And a few months ago, she started taking a new medicine...reactionscomments
3 Ways to Increase Fiber (Without Having to Eat Salad)Some studies have suggested that diet and support our journey in managing endometriosis. In particular fiber tends to play a key role...reactionscomments
Understanding Thoracic EndometriosisWhen I was diagnosed with endometriosis and started doing my own research, it took me a really long time to learn about...reactions9comments
The Holistic Treatment for Endometriosis That You’ve Never Heard Of: Part 1Many women want to be proactive in treating their endometriosis - if only they were aware of the full spectrum of treatment...reactionscomments
How a Vegan Diet Affects My EndometriosisThree months ago, I watched a 2014 documentary called Unsupersize Me. In it, Juan-Carlos Asse, owner of Zen Fitness in Gainesville, Florida...reactions2comments
On Progress When Managing EndoI never thought I’d find the idea of lemon zest so joyous, but at the sound of my partner the other night...reactions1comment
Support Your Partner By Meal Prepping for EndometriosisIn supporting a loved one with endometriosis, there are only some symptoms you can really help with. Unfortunately, we can’t do much...reactionscomments
Hypnotherapy and Endo BellyThere seems to be an interesting link between gut health and endometriosis. Research has shown that gut-focused hypnotherapy might be able to...reactionscomments
My Experience Of Medical GaslightingIn 2019, I underwent my 5th surgery for endometriosis. I’d had a lot of complications occur prior to it and it’s safe...reactionscomments
Endometriosis Kills Me A Little Every DaySince my endometriosis diagnosis, I have told myself I am much more than my illness and that it won’t define me. Something...reactions9comments
