The Best Ways I Support Someone With Endometriosis...we’re tempted to skip that harder exercise if we’re alone.... By Chris Robson3 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Yoga Poses to Relieve Pelvic Pain...If you are looking to add some exercise into your pain management toolbox, you may consult with your doctor about starting yoga.... By Laken Brooks2 min readBookmark for laterReactions 0 reactions Comments1 comments
Could I Have Ehlers-Danlos Syndrome?...But I know that people with EDS often have certain kinds of exercise intolerance.... By Keri Wiginton3 min readBookmark for laterReactions 0 reactions Comments1 comments
Community Views: Alternative Ways to Manage Endo Symptoms...Exercise also increases blood flow and can help with cramping. However, recommended exercises are gentle, not strenuous.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Breathing Your Way into Pain Relief...Try out this breathing exercise and share your experience below.... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Knowledge Is Only Potential Power...Maybe you know exercise is something that can help to improve your health on many levels, that you haven’t struck the right balance with exercise yet –... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Sex with a Chronic Condition: An Interview with Sex Therapist Lauren Dicair – Part 2...Here is a grounding, intimacy-building exercise to try that involves all 5 senses. The only goal here is to build intimacy.... By Editorial Team 5 min readBookmark for laterReactions 0 reactions Comments0 comments
Living for The Good Days, with Endometriosis...However, exercise is the one thing that helps me keep my anxiety at bay. It makes me stronger, healthier and happier.... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments
Three Ways to Lower Stress and Improve Gut Health...Other ways to improve your gut health with stress include vagus nerve support, yoga, breathing, exercise, and meditation.... By Jessica Duffin, WHC3 min readBookmark for laterReactions 0 reactions Comments0 comments
Setting a Plan for the Holidays...As soon as I wake up, I get dressed in my workout clothes, sit for some quiet prayer and meditation, and then head out the door for an exercise... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Help Your Partner Break the Stress-Inflammation-Pain Cycle...Exercise is another key way to manage stress so, if your partner’s pain allows it, do some light exercise everyday together.... By Chris Robson2 min readBookmark for laterReactions 0 reactions Comments0 comments
Erin Glace...She is a certified yoga instructor and enjoys incorporating gentle yoga based exercise into her PT practice.... By Editorial Team 1 min readBookmark for later
What ideas do you have for healthy distractions?...Have you found any good exercise/workout apps? Book suggestions?...Reactions 0 reactions Comments0 replies
I Tried Sea Swimming With Endometriosis. This Is What Happened...This last year has been a challenge for many of us. In my case, staying in most of the time meant that my levels of fitness went down a notch... By Jessa F3 min readBookmark for laterReactions 0 reactions Comments0 comments
Getting Back On Your Feet After Laparoscopy...After a laparoscopy, you will likely have some restrictions on showering, swimming, sex, exercise, bending, and lifting.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis Ruined My Relationships By Turning Me Into A Burden...This is not an exercise in self-pity. The truth is that this disease makes my love life uniquely complicated.... By Jessa F3 min readBookmark for laterReactions 0 reactions Comments8 comments
Understanding Inflammation and Endometriosis...Finally, leading a generally healthy lifestyle, which includes some form of daily exercise and adequate sleep, will also play a pivotal role in reducing... By Jessica Duffin, WHC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Anxiety Over Ovarian Torsion or Bursting of Endometrioma...I used to exercise but now I feel I can't because it might cause either of these to happen....Reactions 0 reactions Comments3 repliesCoping
How Supporting My Partner With Endometriosis Benefits My Own Health Too...I thought because I was slim, I didn’t need to exercise.... By Chris Robson4 min readBookmark for laterReactions 0 reactions Comments0 comments
Can You Heal Through Friendship?...We talked exercise. But what she shared next surprised me. “I track the connections I make in a week,” she said.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments