Foods to Alleviate DiarrheaWe know that digestive upset often comes with the territory of endometriosis. Some experience constipation, and others experience diarrhea. And if you’re...reactionscomments
My First Lap - Part 2Read Part 1 here I had begun bleeding by the next day, which the doctor warned me I would...it would be like...reactionscomments
Managing Endo Belly with The Low-FODMAP Diet: Part 2Read Part 1 here After familiarizing myself with low and high-FODMAP foods, and downloading the Monash University app, I headed to the...reactionscomments
Top 5 Ways to Stop Sugar Cravings: Part 2We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and...reactionscomments
My Diagnosis Journey: Part 2Read Part 1 here Finding a new doctor was not easy, especially because I had moved to a new state. When it...reactionscomments
How to Talk to Your Partner about EndometriosisEndometriosis is not a very well understood disease. When doctors don’t even really understand it, how do we have any hope in...reactionscomments
Healing BeetsDr. Terry Wahls, creator of the Wahls Protocol, discovered the combination of eating nine cups of vegetables every day to be healing...reactionscomments
New Year's ResolutionsEvery single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st...reactionscomments
The Nightmare That Medical Records Can BecomeOur medical records are a very important part of our medical history and future treatment. This becomes especially true in the event...reactionscomments
The Best Foods for EndometriosisWe know what not to eat to manage the symptoms of endometriosis. But that then begs the question: what should we eat?...reactionscomments
How Meditation Helped Me Change My Relationship To PainSome part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with...reactionscomments
5 Reasons You Need to Be An Informed PatientNew information and treatment options for endometriosis are discovered every day. With all of the ever-changing data, it is more important than...reactionscomments
The Role of PMS in EndoAs painful as my periods were from the very beginning of my teen years, I was at least fortunate in that pain...reactionscomments
Endo-Friendly Christmas ActivitiesChristmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when...reactionscomments
Tips To Help You Through the HolidaysIf you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your...reactionscomments
How to Stick to a Healthy Holiday PlanIf you’ve been following along, I’ve set a strong intention this year to handle the holidays in a much different way. I...reactionscomments
Managing An Endo Diet When You're Away From HomeTwo years ago, I decided to follow an endometriosis diet. An "endo diet" is one that mainly avoids - or seeks to...reactionscomments
Expect Detours in Your Holiday PlansIf you’ve ever seen the graphic of what people think success looks like (straight arrow) versus what success actually looks like (a...reactionscomments
Helping Your Partner Have a Restful Holiday SeasonAs we approach the Christmas period, it’s important that we prepare for this particularly stressful time of year. Even the most energetic...reactionscomments
How I Enjoy Christmas Drinks and Manage My Endometriosis During the Party SeasonFor some of us, alcohol can have a negative effect on our endometriosis symptoms. I know some people with endometriosis who don’t...reactionscomments
