Living

We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and exciting to the brain. It also is the...

Read Part 1 here Finding a new doctor was not easy, especially because I had moved to a new state. When it was time for my yearly, I wished I...

Endometriosis is not a very well understood disease. When doctors don’t even really understand it, how do we have any hope in hell of explaining it to our partners? Endometriosis...

Dr. Terry Wahls, creator of the Wahls Protocol, discovered the combination of eating nine cups of vegetables every day to be healing for the body. She, personally, has reversed the...

Every single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st, right? Gym memberships sky rocket and athletic stores...

Our medical records are a very important part of our medical history and future treatment. This becomes especially true in the event that we have more than one medical condition...

We know what not to eat to manage the symptoms of endometriosis. But that then begs the question: what should we eat? In the mindset that food is medicine, which...

Some part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with my day, but right before my period it...

New information and treatment options for endometriosis are discovered every day. With all of the ever-changing data, it is more important than ever that we be informed. As a patient...

As painful as my periods were from the very beginning of my teen years, I was at least fortunate in that pain related to my menstrual cycle was limited to...

Christmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when all the parties are happening? Or perhaps you’ve...

If you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your life. Don’t get me wrong, I still love...

If you’ve been following along, I’ve set a strong intention this year to handle the holidays in a much different way. I don’t want to feel like the holidays are...

Two years ago, I decided to follow an endometriosis diet. An "endo diet" is one that mainly avoids - or seeks to reduce- inflammatory foods like red meat, wheat (and...

If you’ve ever seen the graphic of what people think success looks like (straight arrow) versus what success actually looks like (a super windy road), you know that achieving your...

As we approach the Christmas period, it’s important that we prepare for this particularly stressful time of year. Even the most energetic, healthiest, and well-organized people can struggle with the...

For some of us, alcohol can have a negative effect on our endometriosis symptoms. I know some people with endometriosis who don’t find that drinking triggers their symptoms much at...

Now that I’ve established setting realistic expectations as the foundation for a happy and healthy holiday season, it’s time for the next step: I need to put a plan in...

Everything comes to a screeching halt when I get a flare. The pain and the fatigue bring it all to a stop. On a random week, this would be an...

As an endo patient, pregnancy is quite a complicated topic. I spent my entire adulthood hearing things like "Have a baby and your endo will go away" or the opposite:...