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How do you cope on the tough days?

Some days with Endo are okay and some are awful. Does anyone have advice on getting through the awful days??

  1. Honestly, just repeatedly telling myself that it (when the pain is excruciating) won't last forever helps me. It's almost like I have to really focus on the temporary nature - that today may be the worst it's ever been, but reminding myself that not every single day is like this.
    Other than that, I lie in bed all day and try to sleep as much as possible.

    1. This is great advice, . I love the tip to remind yourself that it won't last forever and to really focus on the temporary nature. Thank you for sharing!! - Pam (team member)

    2. Hi , thank you for sharing this advice with the community. That is truly something so important to remember, it won't last forever and that not every single day is like that. Sleeping is also so important on those hard days too. How have you been feeling lately? -Kimberli (Team Member)

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