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Diaphragmatic Breathing

When experiencing endometriosis pain, many people guard (or “tense up”) their pelvic floor muscles. This tension can lead to increased pain and inflammation. Diaphragmatic breathing is one technique to reduce endometriosis symptoms, control pain, and promote self care.

Join advocate and pelvic floor physical therapist Erin Glace as she discusses and demonstrates diaphragmatic breathing.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.