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Dietary Tips

  • By Pam Kingsland Keymaster

    Have you tried eliminating any foods from your diet to manage or relieve symptoms? What foods seem to trigger symptoms the most? Share any tips and tell us about your experiences!

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  • By Jessie Madrigal Moderator

    The foods that I tend to regret a while after I eat them are my favourites, mostly pasta and pizza. So I generally avoid wheat and dairy. Eliminating them from my regular diet has made a huge difference. I definitely experience less bloating and discomfort. I also switched to decaf, and it has made a bit of a difference, although I’m sure it would be better if I could quit my caffeine addiction entirely… I may get there one day 🙂 – Jessie (team member)

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  • By Slh11192

    Bell pepper send me into next levels of hell, cooked or raw 🙁

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    • By Pam Kingsland Keymaster

      Ek!! It’s so crazy how our bodies react to the most random things.Thanks for sharing! – Pam (team member)

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  • By Pam Kingsland Keymaster

    Has anyone tried a Low-FODMAP Diet?

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