By Pam Kingsland November 20, 2018 at 2:16 pm Keymaster

Have you tried eliminating any foods from your diet to manage or relieve symptoms? What foods seem to trigger symptoms the most? Share any tips and tell us about your experiences!

reply

By Jessie Madrigal November 21, 2018 at 8:11 pm Moderator

The foods that I tend to regret a while after I eat them are my favourites, mostly pasta and pizza. So I generally avoid wheat and dairy. Eliminating them from my regular diet has made a huge difference. I definitely experience less bloating and discomfort. I also switched to decaf, and it has made a bit of a difference, although I’m sure it would be better if I could quit my caffeine addiction entirely… I may get there one day 🙂 – Jessie (team member)

reply

By Slh11192 January 16, 2019 at 9:18 am

Bell pepper send me into next levels of hell, cooked or raw 🙁

reply

By Pam Kingsland March 1, 2019 at 3:13 pm Keymaster

Has anyone tried a Low-FODMAP Diet?

reply