We Asked, You Answered: What YOU Want To Learn More About Endo Part 2...Some respondents found pain relief through exercise, meditation, yoga, and physical therapy.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips to Managing Endometriosis Flare-Ups...Tips to ease brain fog and fatigue: I exercise or move around for 30 minutes to an hour.... By Keri Wiginton4 min readBookmark for laterReactions 0 reactions Comments2 comments
Risk Factors and Protective Factors...Modifiable risk factors are things that can be changed, such as changes in diet or exercise routines.... By Editorial Team 3 min readBookmark for later
What To Do If You Are Experiencing Symptoms Of Endometriosis...For example, your periods, food, and/or exercise. By recording these details, you may start to see some correlation.... By Shireen Hand2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Chronic Illness Buddy Helps Me Cope...Since I found success treating my condition holistically — with food, meditation, and exercise — she told me I helped her understand that she has more... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Endo surprise 🖤...You can do it 🖤 the pain will ease up with exercise and becoming healthy. The swelling does go down and it does get easier.... By jojop181 min readBookmark for laterReactions 0 reactions Comments3 comments
Migraines and Endometriosis...Many people find relief from migraines through lifestyle changes, like diet, exercise, and mindfulness.... By Dr. Audrey Sheridan2 min readBookmark for laterReactions 0 reactions Comments9 comments
Endometriosis and Premenstrual Dysphoric Disorder...I also use meditation apps, and my exercise regime is aimed at bringing down my anxiety levels.... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments1 comments
Endometriosis.net Giveaway Terms and Conditions...Please complete our Data Subject Access Request form to exercise your privacy rights.... By Editorial Team 5 min readBookmark for laterReactions 0 reactions Comments0 comments
Provisions and Period Panties: Hikers With Endometriosis Get Creative When They're On the Trail...Being in nature can have positive effects on your mind and your body since the great outdoors can promote relaxation and exercise.... By Laken Brooks6 min readBookmark for laterReactions 0 reactions Comments0 comments
The Six Conditions I Commonly See in Endo Patients...but cortisol regulates our sleep-wake cycle (the circadian rhythm), so if our levels are low, we’ll struggle with fatigue, brain fog, low moods, poor exercise... By Jessica Duffin, WHC3 min readBookmark for laterReactions 0 reactions Comments3 comments
Coping with Infertility...Practicing regular exercise, getting enough sleep, drinking adequate amounts of water, and eating a well-balanced diet are all ways to fortify our bodies... By Editorial Team 4 min readBookmark for later
Things To Remember When Endometriosis Has The Upper Hand...A new day will begin and we will be able to do some exercise, go to work without relying on painkillers, have a constructive, meaningful conversation or... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments
Coping with Endometriosis-Related Fatigue...When you’re exhausted, running to the gym to an intense workout is the last thing on your mind, but for me, regular exercise helps manage my fatigue levels... By Meredith East-Powell, BHSc3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Link Between Endometriosis and Mental Health...Exercise is the best tool I have to deal with anxiety.... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Netflix Remedy...Wellness is not just food and/or exercise; It’s about relaxation, personal connection, and spiritual connection.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Positives Endometriosis Has Given Me...Exercise decreases inflammation, and strength-training can help reduce symptoms of depression. Having endometriosis will never be fun.... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
What My Mom's Journey with Cancer Taught Me about Dealing with Chronic Pain...When my mom's cancer advanced for the first time and she began chemotherapy, her oncologist told her that outside of medicine, exercise and a positive... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Is Normal When It Comes To Endometriosis?...Keep a note of your pain levels and things like your periods, food, toilet habits, and exercise.... By Shireen Hand2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Are Digital Therapeutics?...This includes applications that help with diet and exercise. DTx devices similar to existing therapies do not need as much evidence as new devices.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments