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...You can always play around with the milk options to find one that suits you....

...This recipe is meat-free, but we like to add chicken in to ours - simply fry this with the onions and garlic until golden....

...Additionally, it’s beautifully hormone-friendly thanks to its blood sugar balancing combination of complex carbohydrates, fiber, fat, and protein, and is packed with...

...Start the day with a breakfast full of good-fats, slow releasing carbs, probiotics and vitamins, whilst eating cheesecake for breakfast - the definition...

...Processed foods are often made with high levels of added sugar, but the same tastes (and even better) can be recreated at home, such as these super-quick...

...For me, it wasn’t really the missing out on that specific food that was hardest, but just missing out on the act of enjoying something sweet with everyone...

...That’s why I like to use pinhead oats in this recipe and why I combine my oats with fat, extra fiber and protein, because all three help to slow...