Vitamin D and Immunity: Is My Supplement Why I Get Sick Less Often?...I also exercise regularly, try not to touch my face a lot, work from home, and stay up-to-date on recommended vaccines.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments2 comments
Antioxidants: Helpful for Endo?...I decided, instead, to focus on creating and maintaining a healthy lifestyle that included diet, exercise, herbs, and vitamin supplementation.... By Laura Kiesel2 min readBookmark for laterReactions0reactionsComments0 comments
All the Health Professionals Who Treat My Endometriosis Symptoms...She's helping me with some hip and leg issues that get worse with weight-lifting and other kinds of exercise.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments1 comments
What Barely Anyone Tells You about Laparoscopies...After three weeks, I was mobile enough to walk my dogs, and begin to think about exercise in the near future.... By Jessa F2 min readBookmark for laterReactions0reactionsComments0 comments
Chronic Fatigue: So Much More Than Being Tired...Even though I am craving exercise and need the release, my body is loudly saying no, and no amount of motivation will get me moving.... By Jessa F3 min readBookmark for laterReactions0reactionsComments0 comments
Endometriosis and Comorbidities: What I Wish I Had Known...Supplements and (attempts) at regular exercise keep my weight under control and my heart strong.... By Leanne Donaldson2 min readBookmark for laterReactions0reactionsComments0 comments
The Importance of a Solid Health Foundation and Managing Endo...If you find certain exercise exhausts you, leaves you depleted or in pain, for now, try a different form of movement.... By Jessica Duffin, WHC3 min readBookmark for laterReactions0reactionsComments0 comments
Not Always a Placebo! Types of Clinical Trials...While many behavior trials may also focus on prevention, like those looking at diet or exercise, others may aim to better understand how our brains work... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments0 comments
How I Became a Morning Person...balance my blood sugar through diet to help keep my insulin and cortisol levels in check, I try to stay on top of my stress levels, and I try to... By Jessica Duffin, WHC3 min readBookmark for laterReactions0reactionsComments0 comments
Sex with a Chronic Condition: An Interview with Sex Therapist Lauren Dicair – Part 1...By doing this exercise, you’ll feel more confident and prepared for what you want to say." "Now we turn to the where.... By Editorial Team 4 min readBookmark for laterReactions0reactionsComments0 comments
How To Manage Emotions When the Pills Won’t Work...Physical exercise keeps some symptoms and most of my pain at bay.... By Jessa F2 min readBookmark for laterReactions0reactionsComments1 comments
Waking Up When You Have Fatigue and Endometriosis: Part 1...I get up, journal, meditate, exercise, and get out for a quick walk all before I start my day. It’s a completely different morning.... By Jessica Duffin, WHC3 min readBookmark for laterReactions0reactionsComments0 comments
My Recovery From Excision Surgery...Exercise and weight-lifting were definite no-gos. Light yoga was OK after the first 10 days.... By Keri Wiginton4 min readBookmark for laterReactions0reactionsComments0 comments
Tracking Endo Symptoms With Your Smartwatch...I know I am supposed to keep a journal to note diet, exercise, etc, and the impact of those activities on my endo.... By Brooke Morton3 min readBookmark for laterReactions0reactionsComments0 comments
Should Endometriosis Be a Mast Cell Disorder?...My dermatologist tells me my non-allergic allergy-like responses might come from exercise, temperatures changes, strong smells, or hormonal changes.... By Keri Wiginton4 min readBookmark for laterReactions0reactionsComments0 comments
Pain Medicines...Some of these include the use of heat or heating pads, exercise, yoga, changes in diet, acupuncture, chiropractic care, and mind-body practices.... By Editorial Team 2 min readBookmark for later
My Last Three Periods Have Been Hell and This Is What I Am Doing About It...My energy levels increased, and I began to exercise again since the weather was good. I was even able to take part in a six-mile run.... By Jessa F3 min readBookmark for laterReactions0reactionsComments4 comments
Never Accept “I Don’t Know” When Seeking a Diagnosis...Fighting for a diagnosis is an exercise in resilience and advocacy.... By Jessa F3 min readBookmark for laterReactions0reactionsComments2 comments
The Alternative Therapies That Worked, and The Ones That Didn’t...It can also do wonders for lower back pain, and because exercise in general is great for our bodies, it's hard to find fault with it.... By Jessa F3 min readBookmark for laterReactions0reactionsComments0 comments
How to Make Healthy Living Easier...Avoid inflammatory foods. Eat your greens. Drink purified water. Eat mindfully. Prioritize sleep. Move your body. The list of healthy habits never seems to end. It’s easy with a list... By Alene L. Brennan, RYT2 min readBookmark for laterReactions0reactionsComments2 comments