Recipes

I have a complex relationship with pasta. While I love it to the moon and back, it does not love me back, at least not the wheat variety. Gluten-free versions...

Millet is a 'grain' that's actually a seed, so it makes a great porridge option for people who find grains hard to digest or are eating gluten-free for their endometriosis...

My Sweet Potato Dreams Boats make a delicious breakfast, brunch, or nutrient-dense snack – and my clients love them. This is one of my favorite recipes because you can make...

Have you ever eaten a big bowl of oats only to find you’re starving an hour later? This is because oats can spike your blood sugar, resulting in a crash...

I absolutely love these rich, gooey brownies! They’re free of gluten, wheat, refined sugar and dairy, and they're vegan! Furthermore, there’s no cooking involved and they contain only 3 ingredients!...

Kale is one of those foods that everyone raves about. It is full of goodness, packed with antioxidants, and plenty of vitamin C, plus it's a great source of calcium...

Beans and pulses can be a challenge when you live with endometriosis and following a plant-based diet. They are full of proteins of goodness, but some of us can really...

This recipe is another of my favorites from Jess' cook book. It's named 'Birthday Breakfast Cheesecake' in the book as it's something we'll eat for breakfast on a special occasion...

One of the best ways that my partner and I have found to manage her endometriosis flare-ups is to reduce her sugar intake. Sugar has been shown to increase inflammation...

Tomato risotto has become a staple in our household. Not only is it quick, it's also an easy way to get 1 of your 5 daily veg requirements in, and...

Breakfasts, when you live with endometriosis, can be tricky. A lot of us suffer from frequent nausea, so having an appetite early in the morning can be a challenge. In...

Years ago, I used to bake some seriously gooey black bean brownies for a local coffee shop. They were gluten- and dairy-free, but they were also laden with sugar so...

Porridge is a great way to start your day. Not only is it comforting, it’s also filling and provides you with a slow release of energy throughout the day. This...

This instant lion's milk recipe gives you an instant boost of energy, to help break through that notorious endometriosis brain fog. When I quit coffee, I moved on to decaf...

When it comes to eating for endometriosis, I love recipes that are simple and quick to prepare. This easy little combo of salmon and rice noodles is both a full...