Butter Bean HummusBeans and pulses can be a challenge when you live with endometriosis and following a plant-based diet. They are full of proteins...reactionscomments
Millet Porridge with Spiced PearsMillet is a 'grain' that's actually a seed, so it makes a great porridge option for people who find grains hard to...reactionscomments
How We’re Preparing for My Period This ChristmasJessica has endometriosis and is an endometriosis health coach, and Chris is her partner. This year for Christmas, Santa is bringing me...reactionscomments
Sweet Potato Dreams BoatsMy Sweet Potato Dreams Boats make a delicious breakfast, brunch, or nutrient-dense snack – and my clients love them. This is one...reactions3comments
Don't Underestimate the Impact of LaparoscopyA laparoscopy is a minimally invasive surgery usually performed to diagnose or excise endometriosis. Doctors tend to be fairly dismissive about it...reactionscomments
A Year Later: Still So Happy About My HysterectomyIt's been nearly a year since I went under the knife and finally decided to get rid of my uterus with my...reactionscomments
Marshmallow WorldAs Dean Martin and Frank Sinatra say, “It’s a marshmallow world in the winter”. It’s much a fun and playful song –...reactionscomments
Hormone-Balancing Overnight OatsHave you ever eaten a big bowl of oats only to find you’re starving an hour later? This is because oats can...reactions2comments
Hormonal Treatments for EndometriosisWomen who are diagnosed with endometriosis are often prescribed hormonal treatments to help manage their condition. But what do these drugs really...reactionscomments
Is PMS Insomnia a Thing?Generally speaking, I’m a good sleeper. I fall asleep within about 15 minutes of lying in bed. While I do wake up...reactionscomments
How to Tell Your Partner to Slow Down Without Holding Them BackMy partner is very driven – she is the most hard-working person I know and is a rising tide that lifts all...reactionscomments
How I Deal With PainsomniaI learned about "painsomnia" from Dawn Gibson, a fellow health advocate who writes for AnkylosingSpondylitis.net. Like the name suggests, it's pain that keeps...reactionscomments
Complementary Therapies for Structural Support with EndometriosisAmidst the surgery, the hormones, pain killers and nutritional changes, structural support can often be overlooked in the roadmap to healing with...reactionscomments
What Has Happened Since Stopping Birth ControlI remember being 15 and in so much pain. My mom decided to take me to the gynecologist to see what was...reactions5comments
What My Endo Surgery Was LikeWhen my gynecologist told me that I needed surgery to alleviate my endometriosis symptoms, the only thing that calmed me was how...reactionscomments
Adenomyosis and Endometriosis are LinkedWhen I had my hysterectomy a few years ago, the endometriosis specialist met with me after the surgery. He told me that...reactionscomments
Raw BrowniesI absolutely love these rich, gooey brownies! They’re free of gluten, wheat, refined sugar and dairy, and they're vegan! Furthermore, there’s no...reactionscomments
Pain with SexOne of the more common issues surrounding endometriosis involves pain during and after intercourse. This is something that can be problematic for...reactionscomments
Back Pain Keeps Me Awake, And I Am Not Alone In ThisIf there is a battle I wage daily, that’s the one involving slumber and my levels of physical pain. In fact, rarely...reactionscomments
Endometriosis and Bladder IncontinenceIn 2012, I had something really embarrassing happen. I had recently been hospitalized with my first big endometriosis flare up. The flare...reactions1comment
