How Practicing Mindfulness Helps Me Manage EndometriosisI’ve been practicing mindfulness meditation regularly for about one year. I practice when I first wake up every morning for 20 minutes and I’ve noticed positive effects both mentally and... By Meredith East-Powell, BHSc3 min readBookmark for laterReactions 0 reactions Comments0 comments
Living for The Good Days, with EndometriosisEndometriosis is a fan of the element of surprise. It likes to pop up in the form of disruptive flare-ups, runs to the emergency room, or periods that last for... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis and SleepGetting a good night’s sleep when you’re dealing with endometriosis isn’t easy. I’ve had many nights where I’ve been awake in pain and wondering if I’ll ever get back to... By Meredith East-Powell, BHSc3 min readBookmark for laterReactions 0 reactions Comments0 comments
Mood-Boosting DietIt may seem like an oxymoron, but a diet can, in fact, be mood-boosting... And the good news is that it’s a tasty “diet” too. I’m not suggesting that we... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
When Endometriosis Keeps You From WorkingWorking became very difficult when my endometriosis got severe. My symptoms had increased tremendously and my heavy bleeding left me crippled. I was needing more bathroom breaks and sitting down... By Fela M’tima Dunfee3 min readBookmark for laterReactions 0 reactions Comments0 comments
4 Ways to Fight Endometriosis PainI’ve spent many hours curled up in a ball on my couch because of endometriosis pain. I’ve lost countless hours with my family and friends because of the incessant pain... By Leanne Donaldson3 min readBookmark for laterReactions 0 reactions Comments0 comments
What I Learned From My Challenges in the Workplace: Part 2In my last piece on challenges in the workplace with endometriosis, I explained how my issues began when I struggled to keep up with my healthy and energetic team, in... By Jessica Duffin, WHC3 min readBookmark for laterReactions 0 reactions Comments0 comments
What I Learned From My Challenges in the Workplace: Part 1You might remember a little while ago, I wrote about my positive experiences in the workplace, and how I ensured they stayed that way. Today, I want to dive in... By Jessica Duffin, WHC3 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis Means Fighting for Effective TreatmentWhen someone is diagnosed with cancer, they tend to get referred to specialists quite promptly. The same happens to people with knee injuries or those with cardiac issues. But for... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments
Managing Hormonal AcneBetween fluctuating hormones and stress, acne can sometimes be a daily issue. I know I’ve struggled with it since I was a teenager and first got my period. Because of... By Fela M’tima Dunfee3 min readBookmark for laterReactions 0 reactions Comments0 comments
Endo Belly: Symptoms and ManagementMany people with endometriosis experience "endo belly," or severe bloating related to their endometriosis. Endo belly symptoms can vary from person to person but are often linked to endometriosis flares... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Don't We Talk about Painful Sex?When talking about symptoms of endometriosis, we mainly talk about heavy, painful periods, cramping, and pelvic pain. But we rarely talk about painful sex. Even the doctors I saw for... By Endo Warrior3 min readBookmark for laterReactions 0 reactions Comments0 comments
Here's What Happened When I Tried GroundingI'm not sure when I first heard about grounding — the practice of connecting with the Earth's surface directly with your skin. But since I'm always on board with hanging... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
Navigating Pleasure Through Chronic PainAs women with endometriosis, we have become accustomed to the anxiety and pain related with sexual pleasure. Unfortunately it’s not just when we are pleasuring a partner, it happens in... By Fela M’tima Dunfee4 min readBookmark for laterReactions 0 reactions Comments0 comments
Multiple Diagnoses: Do You Remember What Health Feels Like?For a long time, I didn’t remember what health felt like. With three diagnosed autoimmune diseases – during which many of the symptoms just gradually came on – I lost... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Menstrual Products: Which is The Best Choice for You?The selection of tampon versus pad versus menstrual cup is definitely a personal preference. Which feels most comfortable? Which enables you to do the activities you want – swim, wear... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Support Your Partner By Improving Your Listening SkillsEditor’s Note: May 13th-18th is Women’s Health Week! Join us as we highlight women’s health issues (including endo!), and share messages about strong women across the world.Feeling heard is empowering... By Chris Robson3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Chronic Illness Buddy Helps Me CopeEditor's Note: May 13th-18th is Women's Health Week! Join us as we highlight women’s health issues (including endo!), and share messages from strong women across the world. A few years... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
Even During The Worst Times, There’s Always Something You Can DoOne of the things that I often hear fellow endometriosis say are things like “I can’t do this anymore” or “I want to give up”. I’m guilty of my own... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments
What I Wish I Could Tell Doctors About My EndometriosisLiving with endometriosis means engaging with a myriad of doctors, some good, some bad. As a patient, I met countless health professionals even before I was diagnosed. After my diagnosis... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments0 comments