Avoiding Endo Flares While Traveling Aboard

Traveling can be an exhilarating experience, but for individuals living with chronic conditions, like endometriosis, careful planning and consideration are crucial. My partner, who has endometriosis, and I are currently in France for several months and have previously spent extended periods of time in Sweden, and these are some of the obstacles and solutions we have discovered when traveling with a chronic condition. From managing medications to ensuring access to necessary supplements, here are some essential aspects to consider for a flare-up-free journey.

Consult with your doctor before you go

Embarking on a trip while managing a chronic condition like endometriosis requires extra preparation. Start by consulting your healthcare provider before traveling, as they can provide personalized advice tailored to your specific needs. Ensure you have a comprehensive understanding of your condition, its triggers, and any potential complications that may arise during your journey.

Learn about access to endometrioisis medications and supplements in other countries

One of the challenges we repeatedly face as we travel in Europe is access to medications and supplements. It's important to be aware that certain medications and supplements may not be readily available in foreign countries, especially if the supplier is specific to your home country. Medications and supplements might also have different names and availability in different countries. For instance, while paracetamol is commonly found in British supermarkets, in France, it is only available in pharmacies. These pharmacies are often closed at lunch and in the evening, and all-day Sunday, which makes getting hold of painkillers difficult sometimes.

Also, I would have assumed previously that generic medications were named the same everywhere, but they aren’t. “Paracetamol” in the United Kingdom is “Doliprane” in France. Familiarize yourself with the names of essential medications and supplements in the countries you plan to visit to avoid any confusion or unexpected hurdles during your trip.

Know the rules and regulations of your destination

When traveling with medications, it is crucial to be aware of the guidelines and regulations in both your home country and the destination you are visiting. In the UK, for example, the government provides guidance on traveling with controlled drugs or large amounts of medication. It is advised to carry a letter from your healthcare provider, detailing your condition, prescribed medications, and their dosages. This documentation can help clarify any questions or concerns raised by airport security.

Consider shipping supplements

To ensure a continuous supply of necessary supplements, consider having family or friends send them to you while you're abroad. You could arrange for the shipment of supplements to your destination, considering any customs regulations and shipping restrictions. Please note that I’m not offering any kind of advice for your specific country or destination, but shipping many types of supplements privately within Europe is perfectly safe and legal, and we have done it several times. Additionally, consult with your healthcare provider to confirm the suitability and stability of the supplements during transit.

Relax and enjoy

Traveling with endometriosis requires careful planning and consideration. By consulting your healthcare provider, familiarizing yourself with medication and supplement availability, and adhering to travel guidelines, you can minimize potential disruptions to your journey and condition. Even though it's essential to have fun and relax while you’re away, it’s also important to prioritize your health and well-being while exploring these new destinations. As we ourselves are managing, you can embark on a memorable and enjoyable trip, creating lasting memories while managing your condition effectively.