Can Certain Foods Induce Your Period?

My cycle is rarely regular. It never really has been. I’ve relied a lot on acupuncture over the years to help keep it on track... And it typically does the trick. Within a few days of a session, my period will return. It’s one of the most validating experience for the effects of acupuncture in my opinion.

Recently, I’ve discovered another tool that could help in bringing my period on when it’s gone MIA.... Food. Is. Medicine. Some skeptics may dismiss the idea, but I love the idea of using food as “medicine”, so I’m up for giving it a try.

We know that regularity in menstruation supports fertility and a healthy balance of hormones. And being that I have not yet had children but definitely want to, I’m all ears when it comes to improving my menstrual and reproductive health. This obviously should not be explored or implemented if you believe you’re pregnant.

Parsley

Herbalists tout this herb for helping to bring on menstruation primarily because of its high levels of vitamin C and apiol – both of which stimulate uterine contractions. (The apiol is also what gives parsley reputation for being harmful during pregnancy. To an adult, it’s harmless. However, to a pregnant or nursing woman, it’s best to avoid. I love tossing parsley in smoothies, garnishing dishes with it and evening making it into a tea.

Celery

Celery seeds, stalks, and leaves are all believed to support the body in welcoming in a late period. This may be one of the greatest under-estimated foods in my opinion. It’s suggested to help everything from your period to managing cancer. Those are some bold beliefs, but again, what do you have to lose when we’re talking about food. Enjoy celery as a juice, in a smoothie, or as a snack with some dip like hummus or guacamole.

Pineapple

This fruit is believed to generate heat to the pelvic region and increase blood flow – a good thing if you’re trying to bring on your late period. It’s a pretty versatile fruit too. Believe that you can enjoy it raw as a snack, toss it in a smoothie, or even serve it protein for dinner – ham, chicken, kabobs, etc.

Have you tried any of these foods to bring on your period? On the flipside, if your period is like a house guest that has overstayed their welcome, perhaps it’s valuable to explore eliminating these from your diet to see if that has the reverse effect in reducing the heat and blood flow.