I Tried the Noha Device and Here’s What I FoundToo often, by the time the cramps start, we don’t have any energy to do much about them. I never feel like going to the store, and I pray there...reactionscomments
Tracking Endo Symptoms With Your SmartwatchIt is hard to remember when I, like so many Americans, got hooked on biometrics. Every morning now for the past year or so, the first thing I do when...reactionscomments
A Conversation with “Know Your Endo” AuthorJessica Murnane shares about her own journey with endo and why she felt compelled to write this new book. When Jessica Murnane was diagnosed with endometriosis at the age of...reactionscomments
5 Ayurveda Steps to Healing EndoIf you start reading about Ayurveda—a holistic way of addressing the imbalances in the body—you may feel overwhelmed. It is a lot to learn. However, instead of feeling overwhelmed, start...reactionscomments
Why Ayurveda Should Be Part of Your Endo HealingWestern medicine can be frustrating—especially when it comes to endometriosis. There are not always clear answers, and when there are, such as in the case of prescribed birth control to...reactionscomments
The Emotional Roller Coaster that is EndoIt caught me totally off guard. I was in the middle of a road trip, two hours from my destination when I pulled over to get gas. As I was...reactionscomments
My Endo StoryThe first few times the spotting happened, I tried my best to ignore it. I wanted to blame stress. I thought maybe I hadn’t been sleeping well, or that my...reactions2comments
The Holistic Treatment for Endometriosis That You’ve Never Heard Of: Part 1Many women want to be proactive in treating their endometriosis - if only they were aware of the full spectrum of treatment options. I assumed that the only options were...reactionscomments
Endometriosis and Strenuous ExerciseExercise is part of the solution for nearly every medical diagnosis - so why was strenuous exercise making my endometriosis worse? I joined a CrossFit gym a few years back...reactionscomments
How to Know if an Endo Surgery Is Right for You (Again)If you are lucky enough to get so far as to receive an endometriosis diagnosis (and studies report that, on average, it takes a woman 12 years to receive a...reactionscomments
What My Endo Surgery Was LikeWhen my gynecologist told me that I needed surgery to alleviate my endometriosis symptoms, the only thing that calmed me was how matter-of-factly she said it. As if this was...reactionscomments
How a Vegan Diet Affects My EndometriosisThree months ago, I watched a 2014 documentary called Unsupersize Me. In it, Juan-Carlos Asse, owner of Zen Fitness in Gainesville, Florida, teaches a woman named Tracy Ryan how to...reactions1comment
