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Best Fall Smoothie for Endometriosis

Magnesium. Omega-3 fatty acids. Fiber. These all have powerful health benefits for managing symptoms of endometriosis. They all also happen to be nutrients packed into a yummy pumpkin protein smoothie. Simply toss the following ingredients in a blender and enjoy!

  • 1 cup unsweetened nondairy milk (rice, oat, hemp, just no soy.)
  • 1/2 cup pumpkin puree
  • 1/2 banana or 2 pitted dates
  • 1 tbsp chia seeds
  • 2 tbsp plant-based protein powder (I use Organic Nutiva Hemp)
  • 1 tbsp cinnamon
  • 1 tsp pumpkin pie spice
  • 3/4 tsp vanilla extract
  • 1/2 cup ice (Optional)

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