Which yoga poses best help organ mobility?
My pain specialist doctor recommended osteopathy for my pain caused by a lack of organ mobility because of endo. She also told me some light yoga could also help. While I wait to be able to do some osteopathy, I'd like to try some yoga at home. I'm a beginner though. Thank you in advance !
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Hello
, twists are great to get everything moving, they help with blood flow and getting oxygen to move around your organs. You should not attempt them if you have a herniated disc or a similar injury, but if not, you should be safe. Twists come in a variety of forms, from easy poses to more complicated ones. There are many twists you can do seated, for when your energy levels are lower 😉 I hope this helps – Jessie (team member) Hello Jessie,
Thank you so much for your reply ! That helps a lot ! I will try some twists 😊
Hi
,
There are a few posts (videos) here on the site that have yoga tips that might be useful:
https://endometriosis.net/video/yoga-period/
https://endometriosis.net/video/yoga-pain-2/
They don't specifically deal with organ mobility, but a well-rounded yoga routine would incorporate the twists Jessie was talking about as well as stretches which will help your overall posture, which will also help your internal organs.
Christina (team member)Thank you so much for the links ! That's vert helpful.
Hi
! I just thought I would chime in and share one of my favorite poses. Seated Forward Fold! Great for allowing oxygen to flow through and feed the organs. Have you started Osteopathy yet? -Kimberli (team member) hi there warrior! Was just stopping by to see how you are doing! How has your pain been? We hope things have been going well and that you are feeling okay. Sending hugs! -Kimberli (advocate)
