The Link Between Endometriosis and Mental HealthFor most of my adult life, I have suffered from anxiety and depression. High levels of anxiety would affect my sleeping patterns, and my ability to eat or get things...Bookmark for later
What is Mental Health?Mental health is the range of thoughts, emotions, and behaviors that impact your well-being and how you relate to others. Just like physical health, mental health is vital for daily...Bookmark for later
Endometriosis, Anxiety, and InsomniaWith endometriosis, not a day goes by that I feel exhausted. Every day, I am battling a strong desire to return to the comforting space under my duvet, with my...Bookmark for later
The Link Between Stress and EndometriosisI didn’t know it at the time, but by mid-2017, I had the perfect opportunity to evaluate the relationship between my stress levels and my endometriosis. I’d just left a...Bookmark for later
Breathing ExerciseFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath...Bookmark for later
How To Deal With The Invasive Side Of EndometriosisAs an endometriosis patient, I’ve lost count of the number of times I’ve undressed in front of a stranger. My mind does as best it can to push aside the...Bookmark for later
Endometriosis Is Nothing To Be Ashamed OfIt is difficult to explain chronic illnesses to people who don’t suffer from one themselves. People always assume there is a cure, or that your illness follows a certain pattern,...Bookmark for later
