Coping with Endometriosis: Mental Health and Wellbeing

With endometriosis, not a day goes by that I feel exhausted. Every day, I am battling a strong desire to return to the comforting space under my duvet, with my...

I didn’t know it at the time, but by mid-2017, I had the perfect opportunity to evaluate the relationship between my stress levels and my endometriosis. I’d just left a...

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath...

As an endometriosis patient, I’ve lost count of the number of times I’ve undressed in front of a stranger. My mind does as best it can to push aside the...

It is difficult to explain chronic illnesses to people who don’t suffer from one themselves. People always assume there is a cure, or that your illness follows a certain pattern,...