Surviving an Endo Flare

Learning to manage an endo flare-up is challenging and can take a toll on your mind, body, and spirit.

There are lots of ways to make it work more comfortably and livable. These have been passed down and shared throughout the endometriosis community and in my own experience.

I hope can help anyone else not sure what to do in those hard times!

person in comfy clothing vs a paint of sight clothes with a no symbol
person holding a tea kettle with different herbal teas
Person and cat show different gental streaching positions to ease tension
Two loved ones having a conversation while one is opening up and the other is offering comfort.
person and cat making a nutritious smoothie together.

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