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Healing Through Self Care

Managing stress levels is key to supporting your body in healing. While I love the idea of a weekly massage at the spa, it’s not realistic for my budget. So, I’ve started to get creative with self-care techniques that I can do at home.

An easy and relatively inexpensive experience you can create for yourself is an aromatherapy bath. I start by dry brushing my skin, then step into a lavender Epsom salt bath, and then lotion up with a good moisturizer as soon as I get out.

If you can create a routine like this on a weekly basis, you’re doing tremendous efforts for your body.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Endometriosis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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