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How to Reduce Pelvic Pain

For many women with endometriosis, pelvic pain is a frequent experience. Does pelvic pain interfere with your quality of life? An advocate and pelvic floor physical therapist, Erin Glace, shares her tips for reducing pelvic pain:

Have you tried pelvic floor physical therapy to manage your endometriosis pain? Comment below to share your experience!

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Keri Wiginton moderator
    10 months ago

    Would pelvic floor tension contribute to a diaphragm cramp while running? I’ve always had trouble running because I get the cramp easily, despite trying to breathe normally. I’m definitely interested to learn more about how to ease this tension!

  • Erin Glace author
    10 months ago

    Hi Keri!
    Yes the diaphragm and pelvic floor are very connected both anatomically and functionally. With a deep diaphragmatic belly breath in, your pelvic floor muscles should lengthen and relax and with exhale, your pelvic floor should recoil gently back to neutral. Sometimes with running, you may be “gripping” your pelvic floor or breathing more shallowly than would be desirable. Try practicing the belly breath and pelvic floor release as in the video. You may try to do the same with walking and then slow jog (maybe on a treadmill) with progression to running. Hope that it is a bit helpful! Let me know if you have any other questions!

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