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How to Choose a Non-Dairy Milk

Going dairy-free is suggested to be a beneficial dietary change for managing the symptoms of endometriosis. However, one walk down the grocery store’s non-dairy milk aisle can leave you feeling overwhelmed. Where do you start? What’s the difference between them all? Which is best for you?

These are the guidelines that I offer my nutrition-coaching clients when they begin their venture into the non-dairy world. Selecting a quality non-dairy milk is a great starting point. Happy shopping!

Have you tried non-dairy milk? Which is your favorite?

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • gpalm
    2 years ago

    My favorite is almond milk!

  • Poll