How to Choose a Non-Dairy Milk

Going dairy-free is suggested to be a beneficial dietary change for managing the symptoms of endometriosis. However, one walk down the grocery store’s non-dairy milk aisle can leave you feeling overwhelmed. Where do you start? What’s the difference between them all? Which is best for you?

These are the guidelines that I offer my nutrition-coaching clients when they begin their venture into the non-dairy world. Selecting a quality non-dairy milk is a great starting point. Happy shopping!

Have you tried non-dairy milk? Which is your favorite?

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