How to Choose a Non-Dairy Milk
Going dairy-free is suggested to be a beneficial dietary change for managing the symptoms of endometriosis. However, one walk down the grocery store's non-dairy milk aisle can leave you feeling overwhelmed. Where do you start? What’s the difference between them all? Which is best for you?
These are the guidelines that I offer my nutrition-coaching clients when they begin their venture into the non-dairy world. Selecting a quality non-dairy milk is a great starting point. Happy shopping!
Have you tried non-dairy milk? Which is your favorite?
Have you altered your diet to try and reduce your endometriosis symptoms? If so, did it help?