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Hip-Opening Exercise to Help with Pain

Our hips are notoriously tight. We sit much of our day, whether it’s in the car, at a desk, or on the couch. As a result, not only do we get shortened muscles like our hip flexors that can lead to low back pain, but it doesn’t create a good healing environment in managing endometriosis.

A yoga squat is a pose that many people have found great benefit in relieving pain and calming the body.

Join me in trying out a yoga squat. Remember to incorporate your breath and enjoy it as long as feels comfortable for you.


This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.