Hip-Opening Exercise to Help with Pain
Our hips are notoriously tight. We sit much of our day, whether it’s in the car, at a desk, or on the couch. As a result, not only do we get shortened muscles like our hip flexors that can lead to low back pain, but it doesn’t create a good healing environment in managing endometriosis.
Have you found any other exercises that help to relieve your pain?
Have you ever experienced a "weird" symptom and wondered if it was endo related?