Skip to Accessibility Tools Skip to Content Skip to Footer

Yoga in the Airport

I’m flying to Hawaii today – my first vacation in five years. I’m incredibly excited, but it also means that I’m going to be sitting on a plane for the next 12 hours. Staying sedentary for that long in any environment isn’t helpful, but especially in the confined space of an airplane. Here are some yoga stretches I can do right in the airport terminal or even on the plane itself.

And of course, it’s helpful to get up while on the plane and walk about the aisle a bit to get the blood flowing – especially if you have any back pain.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.