Salmon and Avocado Rice Noodles

Last updated: August 2020

When it comes to eating for endometriosis, I love recipes that are simple and quick to prepare. This easy little combo of salmon and rice noodles is both a full meal, but also a delicious treat. It includes one of my favorite cupboard staples - tamari sauce, which is a gluten-free form of soya sauce.

Prep time: 0 minutes
Cook time: 15 minutes
Makes 1 serving

Ingredients for salmon and avocado rice noodles

  • 100g dried rice noodles
  • Half a salmon fillet, around 140g
  • Half an avocado
  • Juice of half a lemon
  • 1tbsp tamari sauce

Directions for salmon and avocado rice noodles

  1. Heat a pan to a medium-high heat and cook your salmon, flipping over to brown either side. Alternatively, grill for 6-8 mins until just cooked through. Set aside.
  2. Bring some water to the boil in a saucepan, add the rice noodles and cook for six minutes (unless the packaging gives you different instructions).
  3. Peel and dice your avocado.
  4. Once the noodles are ready, place them in a bowl or deep dish, add the salmon fillet on top, top with the avocado pieces.
  5. Sprinkle the lemon juice and the tamari sauce. The amounts above are my own preferences. You may want to add more or less according to your tastebuds.

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Nutrition facts

Per Serving

  • calories: 870
  • fat: 28g
  • protein: 50g
  • sodium: 794g
  • sugar: 2g
Credit: Photograph by Jessie Madrigal. All rights reserved. Used with permission

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