Body Image During PregnancyI’m going broke just trying to keep up with my ever-changing bra size. I’ve gone through three rounds of new bras, and I pray that this round takes me through... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to incorporate meal prep into your pain management routineWhen I’m sick, the last thing I want to do is spend time standing over a hot stove. Nonetheless, it’s important to eat well during flare-ups. Endometriosis patients often struggle... By Laken Brooks3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Mirena Coil and EndometriosisThe Mirena coil (IUS or intrauterine system) is a form of contraception. It consists of a small, plastic T-shaped device that is placed directly into the uterus (womb) by a... By Shireen Hand2 min readBookmark for laterReactions 0 reactions Comments0 comments
Chronic Pain and the BrainAs someone who commonly treats conditions of chronic pelvic pain, I think it is important to look at how the body responds to long durations of perceived pain. Moreover, what... By Rebecca Ironside, MSPT2 min readBookmark for laterReactions 0 reactions Comments8 comments
Managing Endometriosis Symptoms for Almost 30 YearsI turned 40 this year, and my period started when I was 12. Like a lot of warriors, my symptoms were rough from the beginning. You might wonder what it's... By Keri Wiginton4 min readBookmark for laterReactions 0 reactions Comments5 comments
Living with A Tilted UterusEndometriosis comes with its fair share of obstacles. So when new issues arise, they are the last thing we want to deal with. Since the first time I went to... By Kimberli Davino3 min readBookmark for laterReactions 0 reactions Comments9 comments
Transgender People with Endometriosis Often Suffer in SilenceBefore reading this article, you may consider referring to these vocabulary terms: Because health researchers tend to label menstrual illnesses as "women's diseases," some trans people may not recognize their... By Laken Brooks3 min readBookmark for laterReactions 0 reactions Comments0 comments
Questions to Ask Your Pelvic Floor Physical TherapistPelvic floor physical therapy is one treatment option for managing the pain and symptoms of endometriosis. But, where do you even start?! As an endo warrior, you may wonder what... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
Creamy Vegan LasagnaWhile I normally favor quick and simple recipes, there is something intensely rewarding about spending an hour cooking a lasagna. Not only it’s a comforting meal, but it’s perfect to... By Jessa FBookmark for laterReactions 0 reactions Comments1 comments
Can You Juice During Pregnancy?Fresh pressed green juice is often touted as the most nourishing substance you can put in your body. It’s packed with vitamins and minerals from ingredients like organic kale, celery... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Endo in the NewsThere’s so much we don’t understand about endometriosis, and it’s such a common condition, but it’s rarely in the news. This month is different! Here’s some exciting new information about... By Dr. Audrey Sheridan2 min readBookmark for laterReactions 0 reactions Comments1 comments
How Endometriosis Made My Pregnancy BetterI know it sounds crazy... How could this chronic illness that wreaks havoc in your body and in your life, make anything “better.” Yet here I am – admittedly just... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments2 comments
How I Manage PMS-InsomniaI've written about menstrual-related hypersomnia. That's when I sleep a lot more than usual before my period starts. But I actually get pre-menstrual insomnia way more often. I usually struggle to... By Keri Wiginton3 min readBookmark for laterReactions 0 reactions Comments0 comments
Three Alternatives to Meditation for Calming the Nervous System and Reducing Pain SignalsOur pain is very, very real. It’s not all in our heads – but it is in all in our brains. All pain, regardless of the source, is made in... By Jessica Duffin, WHC3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Does the CA125 Test Work?As part of the process of checking out endometriosis, your doctor may request some special blood tests called CA125 and CA 19-9. These tests are also known as cancer markers... By Dr. Audrey Sheridan2 min readBookmark for laterReactions 0 reactions Comments1 comments
Who Says You Can’t Get Pregnant?As I continued on my fertility journey with endometriosis at 41 years old, I was wondering if my time of getting pregnant would ever arrive. We were trying all the... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Supporting Someone with Suspected Endometriosis on Their Journey to DiagnosisThe journey from the onset of symptoms to a definitive diagnosis of endometriosis can be a long and complicated one. In the UK, diagnosis takes an average of 7.5 years... By Chris Robson2 min readBookmark for laterReactions 0 reactions Comments0 comments
The COVID-19 Vaccine and Endometriosis: Stories from Endo WarriorsMany endo warriors have questions about getting the COVID-19 vaccine. Some want to know if getting the vaccine will impact their endometriosis symptoms or their menstrual cycle. Others ask if... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments12 comments
My Body Isn’t a Rotten Fruit: How a Conversation With My Grandmother Changed My Perspective on EndometriosisIf you’ve ever menstruated, you may have accepted your pain as an unfortunate inevitability. Women are often encouraged to keep silent about their menstrual complications. This gender bias is rooted... By Laken Brooks5 min readBookmark for laterReactions 0 reactions Comments1 comments
Warm Butternut Squash and Sweet Potato SaladThis is, by far, my favorite warm salad to make during the winter months. It is delicious and filling, full of nutrients, but also really easy to prepare and cook... By Jessa FBookmark for laterReactions 0 reactions Comments0 comments