Exercise...Not all exercise types and routines are for everyone.... By Editorial Team 2 min readBookmark for later
How to Exercise with Endometriosis...Don’t beat yourself up if you can’t do any exercise for weeks on end.... By Endo Warrior2 min readBookmark for laterReactions 0 reactions Comments0 comments
Hobbies and Keeping Active with a Partner Who Has Endo...Even if your partner is in too much pain for exercise, they may still enjoy coming with you and watching or even coaching you.... By Chris Robson2 min readBookmark for laterReactions 0 reactions Comments0 comments
How I Tailored My Exercise Habits to Manage My Symptoms...My approach to exercise works for me, for now.... By Jessa F3 min readBookmark for laterReactions 0 reactions Comments1 comments
How to Stick to a Healthy Holiday Plan...For example, if you know that you tend to slack on your morning exercise routine, you could schedule some check-ins.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Multiple Diagnoses: Try This Body Scan Exercise...Thanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often not until we get a loud signal from... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Exercising with Endometriosis...Let’s start with a high-level view of the benefits of exercise while living with endometriosis.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Good and Bad of Exercise For My Endo...Research shows exercise can raise serotonin levels.... By Keri Wiginton3 min readBookmark for laterReactions 0 reactions Comments0 comments
How I Stay Active with Endometriosis...We all know exercise is good for us, but it’s also something that feels good to do once we get going with it.... By Jessica Duffin, WHC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis and Strenuous Exercise...Exercise is part of the solution for nearly every medical diagnosis - so why was strenuous exercise making my endometriosis worse?... By Brooke Morton2 min readBookmark for laterReactions 0 reactions Comments0 comments
Trying to Conceive: Remember Your “Why”...You may have a big a-ha during your exercise, or many people find clarity moments after their exercise.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Home Remedies...Also, regular exercise reduces levels of estrogen in the body.... By Editorial Team 4 min readBookmark for later
Endometriosis and Sleep...Exercise is known to improve sleep; One study showed that moderate intensity aerobic exercise or high intensity resistance exercise improved sleep quality... By Meredith East-Powell, BHSc3 min readBookmark for laterReactions 0 reactions Comments0 comments
Dairy, exercise and pain...Hi, I have just started getting period like cramps when I exercise at times other than when I have my period....Reactions 0 reactions Comments6 repliesDiet & NutritionExercise
Estrogen and Endo: Lifestyle Tips...How does exercise work to reduce estrogen levels? It flushes excess estrogen out of the body via sweat.... By Laura Kiesel4 min readBookmark for laterReactions 0 reactions Comments0 comments
What You Can Do When Waiting on Fertility...Exercise can be another activity to start while in waiting.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
This New Year I’m Focusing on My Mental Health, Not My Endometriosis...Mostly, I exercise to care for my mental health, as it works wonders at easing my anxiety.... By Jessa F3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Physiotherapy Can Help Endometriosis...Physiotherapists can create a program of stretching, exercise and breathing techniques.... By Meredith East-Powell, BHSc2 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Yoga Poses to Relieve Pelvic Pain...If you are looking to add some exercise into your pain management toolbox, you may consult with your doctor about starting yoga.... By Laken Brooks2 min readBookmark for laterReactions 0 reactions Comments1 comments
Three Ways to Lower Stress and Improve Gut Health...Other ways to improve your gut health with stress include vagus nerve support, yoga, breathing, exercise, and meditation.... By Jessica Duffin, WHC3 min readBookmark for laterReactions 0 reactions Comments0 comments